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Organic mustard oil one of the best medium for cooking.
Fats and oils and their effect on heart: coronary heart disease (chd) is the leading cause of death all over the world. Cardiovascular disease is a foremost public health problem in India and often impacts the most productive years of an individual’s life.
Dietary factors, particularly the edible oils, play an important role in the causation, treatment, management, and prevention of chd. Mustard oil because of the favourable linolenic acid (la)/ alpha linolenic acid (ala) ratio, low saturated fatty acids (sfa), and high mono unsaturated fatty acids (mufa) content along with relative stability during cooking can be a preferred choice, especially in its non-refined (cold-pressed) form.
24Mantra organic mustard oil is 100 % organic product, zero pesticide, preservative free, cold pressed, unadulterated, zero cholesterol and zero trans fats, beneficial in reducing risk of cardiovascular disease, good source of antioxidants.
Mustard oil is the best for your heart.... “A heart-friendly oil should be cholesterol- and trans-fat free, low in saturated fats and high in polyunsaturated fat (mufa) and polyunsaturated fat (puff), it should have an ideal n6 to n3 acids ratio and a high smoking point.