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Brown Channa contain a moderate amount of calories and several vitamins and minerals. They’re also a good source of fiber and protein.
Brown Channa are high in protein and fiber, which makes them a filling food that may help lower appetite and reduce calorie intake at meals.
Brown Channa are an excellent source of protein, which has a variety of health benefits, ranging from weight management to bone health. They are a great choice for individuals who avoid animal products.