Beans - 1kg

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Beans - 1kg

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Raw green beans are also a good source of vitamin C. One cup contains 12.2 mg, around 25 percent of the daily recommended value.

Vitamin C is an antioxidant that helps boost your immune system.
One cup of raw green beans provides 690 IU of Vitamin A, a little less than 15 percent of the daily recommended value.

Vitamin A isn’t a single vitamin. It’s a group of compounds known as retinoids. Vitamin A is important to immune health, reproduction, and healthy vision.

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