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Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss.
Black eyed peas are also an excellent source of:
Black eyed peas are also an excellent source of:
- Calcium.
- Iron.
- Vitamin A.
- Magnesium.
- Zinc.
- Copper.
- Manganese.
- Folate.
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