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The vitamin & mineral content of eggplants is quite extensive.
They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium.
The high fiber content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health.
This means that when you’ve gotta go, eating eggplant regularly will help everything move along smoothly!