Capsicum - 1kg

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Capsicum - 1kg

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Capsicum are mainly made up of water and carbs.

Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.

Capsicum are very high in vitamin C, with a single one providing up to 169% of the RDI.

Other vitamins and minerals in Capsicum include vitamin K1, vitamin E, vitamin A, folate, and potassium.

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